Pandora Pilates & Physical Therapy - Miami, Florida

Isabella C.

I wish I could give Pandora 100 stars! I found Dr. Julia and Pandora Pilates after herniating two discs in my lumbar spine postpartum in 2021 and refusing to do surgery. I initially started as a physical therapy patient with Dr. Julia who has the healing hands of a literal angel and thanks to her, eventually strengthened my way into Pandora's group classes. I took Dr. Julia's spine class twice a week for my entire second pregnancy and could feel the space in between my vertebrae after class and had zero back pain pregnant, despite my herniations. All of the other instructors are so sweet, so knowledgable and are truly there for you and your body's needs. I have become such a Pandora fan that I am now doing my teacher training under Dr. Julia and her team and look forward to supporting others in their healing journey. If you are looking for a clean studio with great vibes and caring instructors, Pandora is your place!

Linette C.

If you're looking for an exceptional Pilates experience, this studio is a must-try! From the moment you walk in, you're greeted by a warm and inviting atmosphere. The instructors are not only highly skilled but also incredibly supportive, tailoring each session to meet your individual needs. The variety of classes offered ensures that there's something for everyone, whether you're a beginner or a seasoned pro.

The equipment is top-notch and well-maintained, creating a safe and effective workout environment. The focus on form and technique helps you get the most out of each session, and I’ve noticed significant improvements in my strength and flexibility since joining.

What sets this studio apart is the sense of community; everyone feels welcome, making it a motivating space to push your limits. If you're looking to enhance your fitness journey, this Pilates studio is definitely the place to be!

c E.

Beautiful pilates and physical therapy studio! The teachers are very educated at this studio with emphasis on teaching you the real Pilates method. They offer a range of classes suitable for all ages and levels. Each class ends with a few moments of meditation. 5 stars!

Shirley H.

Spent close to nine months here and I can easily say, it was life changing. The energy of the instructors are unmatched. If you’re looking to take a Pilates class, this studio will change your life!

Amanda H.

I absolutely love this place—the atmosphere, the instructors, and the workouts. The variety of classes offered is incredible, and each one is amazing in its own way. I especially want to give a huge shoutout to Alli Rae, my all-time favorite instructor. She constantly pushes you to reach new heights and always provides the motivation you need to keep going. Her energy and encouragement make all the difference!

Katherine H.

Mixed feelings about this studio. Christine Gagen is an amazing person and teacher, and the studio for group classes is pretty and bright. The spaces for private classes aren’t ideal because it’s either a small private room without the reformer, or a larger space with a curtain that’s only semi private where you can hear other students coming in and out, and can be awkward when you have to move between spaces during a class. The parking situation is tight with limited spaces, which makes parking stressful when the building gets busy. The process for booking private classes is more complicated than it needs to be, and I had a snafu with cancelling a class when I was sick and my usual teacher was out of town, that resulted in me feeling quite talked down to and blamed for a situation that I didn’t feel was my fault- even though I appreciated being refunded in the end, it came with a lecture from the owner. I have never felt as comfortable coming back to the studio since then, so I’m exploring alternative pilates providers after a year of private sessions at Pandora. Pilates is a very personal thing so it’s important to find the right environment that fits your style best.
———
Edited to add: I appreciate the response by the owner. For clarity, I had agreed with my teacher that we were canceling class due to her being out of town, meanwhile the owner had access to my account and scheduled me with an alternate teacher without asking me ahead of time. I missed a notification of this booking because I was sick and had thought class was canceled by my teacher as agreed ahead of time. No one meant for this situation to happen, but that’s what I meant when I mentioned the private class booking process is overly complicated.

Lindsey S.

I absolutely love this studio and have been a regular patron for almost a year. The classes are such a good workout and the teachers are very helpful. Julia was able to resolve my chronic hip and low back pain with physical therapy. 10/10 recommend!!!

Laura E.

Unfortunately, the first time i ever tried this place was during pregnancy. I went in last week, at 21 weeks pregnant for their Friday prenatal class.
This is not a prenatal class. This class involved exercises unsafe for a pregnant woman like plank to pikes, twists, and what baffled me the most was the lack of equipment. The one thing you must have for prenatal pilates is a wedge. A triangle-shaped add on to use to avoid laying on your back. They had one. They only had one for the entire class.