Dynamic Health Studio - Pune, Maharashtra

Pooja's Creative Corner

One of the best studio for yoga in Pune !! It is near, clean, all props are available and they are kept in a disciplined manner. The whole studio, start to end, looks so beautiful & neatly organised ?. The instructors are well trained, knowledgeable and most importantly they help us in correcting the posture. All instructors are good. My favourite ones are Prajakta ma'am and Anoushka ma'am ?. I highly recommend this studio

Sushama

Aparna is an excellent yoga guru especially for the medical yoga pursuant like me.
She gives individual attention to every member, takes extra effort to explain about each exercise. She is extremely good to speak to and it is an amazing experience for me.
Dr. Sushama Fadnis

Shishir Thakur

Review for Medical Yoga Classes with Dr. Aparna

I have been attending medical yoga classes with Dr. Aparna for over 2.2 years now, and I can confidently say that this experience has been transformative in many ways. Joining the classes was a decision driven by chronic pain in my neck and lower back, primarily due to my IT lifestyle and bad posture, including some bulging/compressed disk issues.

Within a few months of consistent practice, my pain subsided completely. Around the six-month mark, activities like 12 hour long drives and even taking breaks from yoga for a few days didn't trigger my lower back pain anymore. This was a huge relief and allowed me to live my daily life without constant discomfort. Initially I felt that the prescribed exercises were really easy and probably won't do much, but soon when several other very old issues started disappearing and my weight reached from 89 kgs to 78 kgs, I realized that I must be on the right track.

But it wasn't just the physical pain that improved. The mental benefits, such as a significant reduction in anxiety and stress were equally profound. It made me much more disciplined in diet also, which compounded the benefits.

Having practiced yoga with various teachers before, I never managed to stay consistent with any place for more than six months. The environment in Dr. Aparna's medical batch of dynamic yoga has been incredibly supportive and conducive to my long-term practice and well-being. In these two years, I’ve progressed to more advanced asanas without injuring myself even once—this was a common issue I faced in the past. The slow and gentle approach of the medical yoga class, tailored to each individual, proved to be more effective for healing and building strength than I ever imagined. Dr. Aparna has an extraordinary ability to prescribe personalized practices for each student based on their unique issues and where they stand in terms of flexibility and strength. It's much more difficult to manage compared to a class where all students are at the same fitness level and are following the same sequence, this approach requires incredible memory and attention to detail.

I wholeheartedly recommend these classes. They have not only healed my chronic pain but have also significantly improved my overall physical and mental health. I am deeply grateful to Dr. Aparna and everyone involved in making these classes possible. Thank you for changing my life for the better.

Shwetha Kamath

This review has been long overdue. I can't thank Dr. Aparna enough for the tremendous help she has provided me through her medical yoga class. I believe she may not fully realize the profound impact her presence has had on my life. I first met Asheet Sir during his classes at Siemens, and years later, despite living in the same area, I only discovered that he runs Dynamic Health Studio. Once I found out, I decided to visit and speak with him and Dr. Aparna about my concerns.

At the time, I was struggling with sacroiliitis (chronic on the right side and acute on the left side) and infertility. I joined her medical yoga classes in April 2023, and within a few weeks, I noticed that the sacroiliitis pain was no longer recurring—it was gone for good. From there, we focused on improving my overall health, with a special emphasis on exercises targeting reproductive health.

Results of medical yoga started showing in all aspects of my life, including how I handled difficult and stressful situations. Even with a hectic work schedule, I felt my posture was better, my mind more centered, and I was surprisingly calm. I knew deep down that I should not lose hope and have faith in my body.

After a two-year break, I decided to undergo another round of treatment around the time of Ganesh Chaturthi last year. I approached it with a positive mindset, hoping for the best. In October, I received the wonderful news that I was pregnant! Dr. Aparna was the first person I shared this with, after my parents and in-laws.

Long story short, we all have that one person who brings a ray of hope and positivity during our darkest phases. For me, that person is her. Now, three months postpartum, I can't wait to return to her classes, get back to my routine, and reconnect with my friends in class.

Minal Pardeshi

I have been a part of Teaching Training Program at Dynamic Health Studio. This program is led by an exceptionally knowledgeable Team of Teachers. Our GURUs have been incredibly supportive and encouraging throughout my journey during the course. The entire course is well designed and super professional. I am impressed with the structure and depth of the curriculum. We covered everything from the history and philosophy of yoga to anatomy and sequencing. It has been a wonderful experience for me.
I would definitely recommend this course from 'Dynamic Health Studio' to all yogis if you want to take your Yoga-Journey to the next level.

Swapna Joshi

Amazing Studio at Balewadi High Street! A much needed place for health coutious people. They offer various activities like Yoga, Ariel Yoga, Dance etc. A very renowned yog teacher Asheet Ambekar teaches here. I have learned yog from him and those were the best classes I ever attended. Highly recommended.

Deepika Solankar

I am attending the Aerial Yoga batch here for 3 months now, was a complete beginner. The trainer, Prajakta, is super skilled. I see a lot of health benefits and flexibility in my body & mind. The studio is clean, hygienic and very well maintained.

rohini Joshi

Asheet sir makes it so easy to understand the insights and purpose of each asanas. This is not just a regular Yoga for physical health but here we understand the connections and steps to become Yogi in true sense. Strongly recommended who are looking to have physical and mental well being. All teachers are supportive and with unique experiences.