Moushu’s Pilates Studio and Pilates Education - Pune, Maharashtra

R B

Two back to back knee surgeries rendered my knees, and legs overall, in a weak state. The surgeon said I had muscle atrophy and advised to train the muscles to regain toning and strength. I also have cervical issues that would cause severe spasms in neck and shoulders, out of the blue.

Not sure why I decided to give Pilates a try but I am glad I did and met with Dr Moushumi in July 2024.

One consultation with Dr Moushumi and I knew that my knees will be taken care of. Pragya and Laila, my two trainers, are excellent. They modify the exercises enabling me to build strength and balance as per my physical condition during the session. They are extremely attentive to small cues that I, or my body, give during the sessions; they know where I need more focus and when I can do more and challenge myself. That’s a hallmark of a good trainer.

For the last five months, I have been doing Pilates and Strength Training on alternate days of the week and can actually see a difference. My posture is better, my neck/shoulders feel better, and my legs feel stronger.

Thank you Dr Moushumi, Pragya, and Laila for your service and dedication to see me get better and stronger.

Shruti Ghosh

I have been going to Moushumi's Pilates for years now and I thoroughly enjoy the classes. It has helped me strengthen my core which in turn helps in weight lifting as well. I'm an artist by profession and Saumya has always been attentive to how I can ease the load on my back and neck and better my overall posture. It's part of my routine and life now. Always looking for challenges to make myself better. 2025 I am looking forward to a lot more challenging fun workouts. 🙂

Parikshit Dalmiya

Moushu’s Pilates, is the best thing that happened to me. I came to Moushumi with a broken back (slip disk). Was one bed rest and pain. All I can say is she got me back. It is by far the best studio in Pune. Pilates, functional training, with her entire staff and other trainees, is a place to be. Thank you. Gratitude towards Moushu’s always.

Jihyeon Shin

I've been tried around several yoga or sports places across the world, but this Moushu's Pilates is the best place among them.
The teacher,Ms.Saumya, she's very professional at equipment pilates and so considerable.
Most of all, I became to enjoy the workout. Normally i easily get bored of everything. But equipment pilates is too fun to be getting bored.
It's really fun to see me stronger day by day!
I highly recommend the Moushu's Pilates?

Arhant Joshi

I'm a professional slalom skater. Sometimes training a lot can lead to exertion and pain in my lower back, knee and ankle. Moushumi observed my stance and gave me a customised programme to simulate movements on skates as well as work on my mobility and control . Within 2 days the pain subsided and I felt a change in my overall performance and could tell how her advice made me a better athlete.
Thank you Moushu's Pilates!

Sakshi Agarwal

Beautiful studio. Moushmi ensures one's session is planned as per individuals need. I came here with knee and many more problems, can see a lot of improvement in my health

Aaliya Khan

Moushumi is an amazing instructor and even better tutor .. her knowledge on body mechanics and its application to Pilates has been a great insight.. cannot recommend her enough

shyam satish

Beautiful Studio with a green view and a positive vibe.
Neha and Sowmya are empathetic and Professional trainers. Great place to embark on your fitness journey.