NKC Pilates - Kansas City, Missouri

Shajiah J.

Abby is awesome! I’ve been taking classes with her for a few months now, and I can definitely feel improvement! Her classes are never boring because she customizes each session to me and builds on past workouts as well. She’s super supportive and kind, and I really appreciate how quickly she adapts exercises to my skill and physical level. I was nervous about starting Pilates, but working with Abby has been so much fun! I highly recommend NKC Pilates!

Adri G.

I cannot say enough great things about Abby! I found NKC Pilates after a couple of frustrating experiences at a franchise pilates studio - the instructors were inexperienced, which led to injuries.
Working with Abby, especially considering her 20+ years of experience and expertise, has been transformative to my Pilates practice and incredibly beneficial to both my mental and physical health.
All of our sessions are customized to exactly what my body needs, which is a huge advantage when working with a 1-on-1 instructor.
As a downtown KC resident, getting to the studio is an easy 15 minute drive. I can confidently say that NKC Pilates is the best pilates studio in North Kansas City!

Linda H.

I have been working with Abby for several months and have seen such improvement in my balance and coordination! As a woman in my 80s, Abby understands my strengths and limitations and works hard to create a customized program for me each session. I highly recommend Pilates Training with NKC Pilates!

Cassie G.

NkC Pilates is awesome. Abby is great at customizing workouts for YOU. Also is so accommodating to a personal schedule that may be hectic for busy people. I’m a busy working mom that is trying to get back on track, and it’s been such a great environment to succeed. Highly recommend.

Abby C.

I highly recommend working with NKC Pilates with Abby Ball. She has 20+ years of experience and provides excellent personalized training. She is thoughtful, detailed, fair, and most importantly makes pilates fun! Her studio is clean and modern with a relaxing and motivating atmosphere. She is very accommodating to your schedule and training level.

Jonni H.

In my mind, I'm not a typical Pilates client. I'm out of shape and I don't have cute, fancy workout outfits. But Abby has created such a safe space that I don't worry about those things. I can focus on learning new ways to make my body stronger, decompressing from life stresses, and leaving each session feeling better than when I walked in. She does a great job of helping me understand each movement and is patient if I struggle to get it right. She is also friendly and funny so we definitely gets some laughs in each time. I'm only just getting started, but I think this might be the best decision I've made for myself this year. 🙂

Michelle G.

Update (one year later): I am still training with Abby once a week and it has made such a difference in my life! I have been able to go on long hikes with my family, try water skiing, and just generally be more active without dealing with constant knee pain!

I cannot say enough good things about working with Abby! I came to her with a very weak core and pelvic floor and an injured knee. She is so knowledgeable about the body and how to accommodate and build up your weak areas. She will work with you to get you back to 100% and modifies things to make sure you're comfortable. I have gotten much stronger and really like using the reformer machine.

As a person, Abby is so positive, insightful and a great communicator! My time with her is a bright spot in my week. I can't recommend her enough!

Michael N.

I love the personalized experience! Abby is wonderful to work with and is able to adapt to my strengths and weaknesses I've accrued over the years. I can't wait till our next session and highly recommend to anyone who is looking into Pilates or to better their flexibility and strength.