Pilates Methodology - Dallas, Texas

Nata Rain

It is my hub now :)). Love that place! All is very clean and well maintained, Pilates instructors are very attentive to your needs and matters. Small classes look like private sessions in a good company. Oh, red light therapy is a big plus to that place.

Darcy Brown

I was brand new to Pilates when I began training with Cynthia. She is a really knowledgeable and considerate instructor who was able to help me learn and become comfortable with the different pilates equipment very quickly. She is a lot of fun to train with as well, always upbeat and ready to push me. I saw real progress after just a few sessions and several months into training, I was able to touch my toes for the first time in decades! Every session is different with an emphasis on challenging me and also building on previous weeks' progress. She keeps it fun and engaging every session!

Denise Crandall

Every instructor I have had is great in a different way. Cynthia seems to understand my struggles and has helped me lose lots of weight in the last couple of months. I highly recommend private lessons if you are new to Pilates. I just took my first regular class last week and felt very confident in what I was doing. I don't think I would have felt that confident if I hadn't had private lessons.

Prithi Sridhar

I love this place! I started going twice a week about 2 months ago but only got consistent maybe a month or so ago and I can already feel the change in my body. I am a lot more flexible and I feel more nimble.

The staff here really care about you and your goals. They know exactly how and when to challenge you and when they need to take it easy on you. Anoma and her group of pilates teachers are amazing, friendly and super knowledgeable. Highly highly HIGHLY recommend this studio.

Vicki Nihart

If you are looking for a great fascia stretch treatment (FST) to work out those stubborn spots that even massages can't seem to work out, schedule an appointment with Danny. He did an AMAZING job at loosening up those stubborn spots with ease. I left standing taller and feeling amazing. The best part -- he accepts HSA & FSA payments as well. Hurry and book your appointment today! You won't be disappointed

Brown Hamer

I have heard so many good things about Pilates from my patients and friends through the years. I was very excited to get to try Pilates with my friend Anoma for the 1st time. The parking is so convenient, especially for Uptown. The studio is beautiful. The building has great windows, woodwork, and light. It has so many pieces of amazing equipment from the reformer to the Cadillac. Anoma is amazing at her job. She is so informative and encouraging. The whole staff there is amazing as well! Danny is certified in FST for stretching and recovery. Anne is a super kind and knowledgeable instructor also! If you are new to Pilates like me it’s important to start with a private lesson to learn the ropes. If you are well experienced they have ALL the original Pilates equipment that the founder developed. I saw some of the advanced movements and it was incredible! I am looking forward to my next session!

Ramez Shamieh

If you want to truly change your life, this studio can help you achieve that. If you are a man, this studio should be your starting point. Anoma and her team are exceptional. If you practice yoga in Dallas, give this a try. Yoga in Dallas has become aerobics and taught by so many untrained teachers. Anoma’s team didn’t just take a 200 hour course and start teaching. They live Pilates and have been practicing for most of their life. They are dedicated to help you improve your life. My only regret is not starting sooner in life. I had this notion in my head that Pilates was only for women, and I was intimated to walk in the door. How interesting that after practicing for 7 months, I can contribute so much to this practice and this specific studio. My body is changing: it’s more flexible, more balanced, and overall stronger than ever before. I’m 43 and I feel like I’m in my 20’s. I’m really blessed to have found this studio and be trained by some of the best Pilates instructors in the world.

Natasha Brown

Best studio. Best instructors. They really care about you and your goals. Whatever level you are or what condition you might be in they tailor to your needs. They got me through 2 pregnancies pre natal and postpartum and have helped me get stronger and healthier. Can’t recommend Pilates Methodology enough.